Latest Episodes
8
Why Emotional Eating Isn't a Problem to Fix
Emotional eating has been framed as a failure of willpower for far too long, but what if it’s actually your body trying to communicate,...
7
Queer Hunger: What We Learn to Silence and How We Take It Back
In this episode, we explore queer hunger, not just the hunger for food, but the hunger for safety, belonging, desire, pleasure, and the freedom...
6
Surviving the Holidays: Navigating Food, Family, and Boundaries
The holidays can be beautiful… and brutal. Especially if you’re navigating diet culture, complicated family dynamics, identity stress, sensory overwhelm, or a history of...
5
Food Rules Are Made to Be Broken
In this episode, we’re breaking down where our food rules really came from, and surprise, it’s not your lack of willpower. Diet culture has...
4
When Eating Feels Like a Chore
Sometimes, feeding ourselves feels like just another task, something we have to do, not something we want to. In this episode, we’re unpacking why...
3
Fatphobia in the Queer Community
Fatphobia isn’t just a “body image issue,” it’s a system rooted in control, shame, and exclusion. In this episode, Riah breaks down how fatphobia...